The California Interscholastic Federation governs athletics in the state.  The CIF is also engaged with the National Federation of State High School Associations where rules dictating each sport are determine.  For the 2014-15 wrestling season, some changes in wrestling rules have been approved. 


The CIF Sac-Joaquin Section is the second largest in the state. There are 26 leagues and 197 schools.  CIF Sac-Joaquin Section manages Hydration for every school. For more information on the Weight Management Assessment, please read the Letter to Parents from the CIF Executive Director.The form that must be printed and completed for Monday 12/1 Practice: Parental Permission Form for Assessment


Cosumnes Oaks High School is part of the Division II Capital Valley Conference League. Other schools in CVC include:

  • Antelope
  • Bella Vista
  • Del Campo
  • Oakmont
  • Ponderosa
  • Roseville
  • Whitney

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